This
is a quick and easy breakfast idea. It’s
also a make ahead meal. All you need to
do is: make the tuna and refrigerate, wrap with tortillas and heat as you go.
It’s as easy as that. If you are a busy person, trying to eat healthy or trying
to stay away from cereal this is definitely for you. Feel free to add as much
vegetable as you want. I personally prefer to have more of tuna in mine.
Ingredients
- Tortilla wraps
- 1 can of tuna (preferably John West)
- 1 carrot diced
- 1 green pepper diced
- Butter or vegetable oil
- A pinch of salt
Let’s
wrap up!
Preheat
your oven at 180 degree Celsius
Heat
up a pan in medium heat, add oil or butter. Once the oil is hot, add the
vegetables and cook for about 2 minutes. Be careful not to let it burn and don’t
cook for long as it will still be heated in the oven. Add the tuna and salt and
stir. Allow it to cook through for about a minute and half then set aside.
Place
tortilla or flat bread on a flat plate or tray. Spoon out the tuna mix towards
the end but a bit close to the middle of the flat bread. Wrap the smaller end
of the bread just over the tuna like you are trying to get under it. Then wrap
the second end over the first and roll till the end.
Place
in a baking tray and heat in the oven for 15 minutes. Cut into two as shown in
the picture.
Enjoy
